Description
What is creatine for?
Supplementation with creatine monohydrate enhances energy performance and muscle building by benefiting natural muscle growth.
Creatine monohydrate is also crucial for recovery from fatigue and physical stress due to its role as a precursor to adenosine triphosphate (ATP), the primary source of mitochondrial energy and responsible for strength and power during the first 10-12 seconds of anaerobic exercise.
Energy Performance Enhancement:
Creatine monohydrate supplementation enhances energy and muscle recovery, and intracellular hydration, resulting in a volumizing effect.
Creatine is a tripeptide formed by the union of three distinct amino acids: arginine, methionine, and glycine. Our body can synthesize creatine in the liver, but not always in sufficient quantities to meet the demands of high-intensity training.
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